Menopause is associated with an increased prevalence of obesity, metabolic syndrome, cardiovascular diseases, and osteoporosis. A balanced diet rich in specific nutrients is crucial during menopause and perimenopause to help manage hormonal fluctuations, weight gain, protect against osteoporosis, and stabilise energy levels.

A personalised diet plan can help prevent many chronic diseases, prevent weight gain and manage symptoms related to hormonal changes.

A healthy diet for diabetes offers numerous benefits, including better blood sugar control, weight management, and reduced risk of heart disease and other complications.

It involves making balanced food choices, managing portion sizes, and potentially adopting specific eating plans like the Mediterranean or low-carb approaches

We offer you a range of personalised benefits, such as creating a dietary plan tailored specifically for you. We assist you with healthy eating habits, supporting you in making positive behavior changes, and assist in managing chronic conditions. 

If you are using weight loss medication, we can integrate it effectively into your dietary plan, ensuring that your nutrition supports your treatment goals.

We provide customised advice to help you reach and sustain a healthy weight, enhancing your overall health and well-being.

Working with dietitian specialising in gut health and digestion can greatly enhance the quality of life for those with IBS by offering tailored dietary guidance, meal planning, and techniques to alleviate symptoms and boost overall gut health.

We assist in pinpointing trigger foods, developing balanced meal plans, and advising on how to include gut-friendly foods and fiber in the diet. 

As a Monash certified FODMAP dietitian, we can provide substantial benefits to individuals with digestive issues like IBS by assisting you in managing symptoms through a personalised low-FODMAP diet. This approach can lead to reduced bloating, gas, abdominal pain, and improved bowel habits.

We guide individuals through a simple three-step process and gradually reintroduce the foods that currently upset their gut.

Remember, the FODMAP Diet is not a lifelong commitment; it’s a tool for your health and recovery.

Chronic disease dietitians offer personalised nutrition advice and support, significantly benefiting individuals managing chronic conditions. This tailored approach helps manage symptoms, reduces medication requirements, and prevents complications associated with chronic illnesses, ultimately improving overall health and quality of life.

Medicare covers dietitian fees for individuals who are eligible under the Chronic Disease Management (CDM) program.