FODMAP & Food Intolerances

As a Monash certified FODMAP dietitian, we can provide substantial benefits to individuals with digestive issues like IBS by assisting you in managing symptoms through a personalised low-FODMAP diet. This approach can lead to reduced bloating, gas, abdominal pain, and improved bowel habits.

We guide individuals through a simple three-step process and gradually reintroduce the foods that currently upset their gut.

Remember, the FODMAP Diet is not a lifelong commitment; it’s a tool for your health and recovery.