Menopause & Perimenopause

Menopause is associated with an increased prevalence of obesity, metabolic syndrome, cardiovascular diseases, and osteoporosis. A balanced diet rich in specific nutrients is crucial during menopause and perimenopause to help manage hormonal fluctuations, weight gain, protect against osteoporosis, and stabilise energy levels.

A personalised diet plan can help prevent many chronic diseases, prevent weight gain and manage symptoms related to hormonal changes.